Weigh In record (no journal entry) for 28 April 2021
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103.0 kg
Lost so far: 17.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 53.99g | Prot: 78.81g | Carbs: 420.27g.
Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified), Bananas. Lunch: Chopped Ham, Superstore Sliced Italian Loaf, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, I Can't Believe It's Not Butter! Original. Dinner: Catelli Garden Select Tomato & Basil, No Name Spaghettini. Snacks/Other: Quaker Crispy Minis White Cheddar, Tim Hortons Extra Large Coffee 3 Cream 3 Sugar. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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