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yesterday ate only veggies ad fruit mostly and stayed away from sugar. went down in wieeght andd wasn't constipated which has been an issue. Stopped takaing extraa iron a week ago and just taking muti vitamim, calculm and thyriod meds. Any hand meds
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66.0 kg
Lost so far: 45.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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