Weigh In record (no journal entry) for 28 April 2021
|
84.8 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 78.95g | Prot: 71.28g | Carbs: 257.71g.
Breakfast: Biscuit, Coffee with Milk and Sugar, Tea with Milk and Sugar, Egg, Butter. Lunch: OXO Vegetable Cube, Cooked Mussels, Tesco Italian Chopped Tomatoes , Tesco Finest Purple Sprouting Broccoli, Tesco Red Pepper, Tesco Fusilli. Dinner: Garlic , Spinach , Tesco Organic Baked Beans, Butter , Sunflower Oil, Onions , Potato. Snacks/Other: Butter , Sour Dough Bread, Gelato. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
My Farm Kitchen's Weight History
|