Weigh In record (no journal entry) for 16 March 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 50.89g | Prot: 74.73g | Carbs: 227.72g.
Breakfast: Tangerines (Mandarin Oranges, Juice Pack, Canned) , Bananas , Tim Hortons Everything Bagel with Cream Cheese, Coffee. Lunch: Spence & Co Nova Lox, Snapple Diet Lemon Iced Tea, Shumai Dumpling, Miso Soup. Dinner: Sun-Maid Natural California Raisins, 1% Fat Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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bfree21117's Weight History
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