Weigh In record (no journal entry) for 28 April 2021
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77.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 85.54g | Prot: 90.47g | Carbs: 462.36g.
Breakfast: Reis Bulgur, Zeytinyağı, Ekmecik Tam Buğday Ekmeği, Sinangil Tam Buğday Unu, Tereyağı. more...
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Losing 0.1 kg a Week
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