Weigh In record (no journal entry) for 11 January 2014
|
74.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2014:
|
828 kcal
|
Fat: 5.87g | Prot: 71.12g | Carbs: 133.40g.
Breakfast: Stonyfield Farm Organic Lowfat Milk 1%, Coffee, Kirkland Daily Multi, Kirkland Glucosamine with MSM, Nature Made Triple Omega, Kashi GOLEAN Original Cereal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt, Giant Dark Sweet Cherries (frozen). Snacks/Other: Bananas. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cisnottrans's Weight History
|