|
2300 8:00
|
91.3 kg
Lost so far: 0.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 55.45g | Prot: 200.22g | Carbs: 250.23g.
Breakfast: Date, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Skinless Chicken Breast, Green String Beans, Zucchini, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Eggplant, Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Watermelon. Dinner: Puck بوك Cheese Slices Low Fat, Egg Yolk, مخبز التنور الصحي خبز الشعير, Egg White. Snacks/Other: Kinder Maxi Dark & Mild, SNICKERS Creamy Peanut Butter, Walnuts, Cashew Nuts, AMADA Hazelnut, Pistachio Nuts, Unroasted Almonds, Carrots, ندى حليب خالي اللاكتوز كامل الدسم. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|