Weigh In record (no journal entry) for 28 April 2021
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 43.54g | Prot: 20.32g | Carbs: 90.30g.
Breakfast: Roggenbrot, Milfina Butter, Vom Land Imkerhonig. Lunch: Spiegelei ohne Fett, Zwiebeln, Kirschtomaten, Pellkartoffeln, Margarine. Snacks/Other: Moritz Eiskonfekt. more...
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Losing 2.8 kg a Week
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