Time2FixMe's Journal, 11 Jan 14

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Weigh In record (no journal entry) for 11 January 2014

108.0 kg Lost so far: 13.0 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

900 kcal

Fat: 34.50g | Prot: 46.00g | Carbs: 100.00g. Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Dinner: Heinz Tomato Ketchup, smart ones chicken strips and fries. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Nabisco Triscuit Thin Crisps Parmesan Garlic, Yoplait Greek Blended - Coconut, Lipton Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix. more...

2634 kcal

Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 11 hours. more...

Losing 5.7 kg a Week

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Time2FixMe's Journal, 11 Jan 14

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