Weigh In record (no journal entry) for 11 January 2014
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94.8 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2014:
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779 kcal
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Fat: 47.10g | Prot: 55.70g | Carbs: 15.50g.
Breakfast: EZ-Sweetz Liquid Sucralose, Land O'Lakes Traditional Half & Half, Starbucks Pike Place K-Cup. Dinner: New World Farms Whole Broccoli Florets, Chicken - Carbquik Oven Fried, Daily Chef Sweet Cream Unsalted Butter. Snacks/Other: Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose, Starbucks Pike Place K-Cup, Red Lobster Single Malt Scotches, Water, Kraft MiO Liquid Water Enhancer - Sweet Tea, Aquafina Water (16.9 oz). more...
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Losing 9.5 kg a Week
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