Weigh In record (no journal entry) for 16 April 2009
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119.1 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 43.15g | Prot: 62.96g | Carbs: 259.49g.
Breakfast: coffee and milk, peanut butter, whole wheat, salsa, quick eggs, oatmeal. Lunch: roman lettuce, carrot, Whole Grain Garlic Chicken White Pizza. Dinner: mushrooms, hoisin whole foods, white rice. Snacks/Other: whole wheat bread, peanut butter, strawberries, oatmeal, popcorn pepper, granola bar. more...
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4599 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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pilliscn's Weight History
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