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dexa 23%
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96.6 kg
Lost so far: 37.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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4731 kcal
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Fat: 180.03g | Prot: 312.32g | Carbs: 384.95g.
Pre-Breakfast: La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Quaker Cap'n Crunch's Peanut Butter Crunch, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Afternoon Tea: Tate's Bake Shop Chocolate Chip Cookies, Great Value Uncured Pulled Chicken, Reser's Mashed Potatoes. Tea: Famous Amos Chocolate Cookies, Great Value Uncured Pulled Chicken, PBfit Peanut Butter Powder, Celery. Snacks/Other: Butter , Maker's Mark Bourbon Whiskey, Great Value Large Marshmallows, Honeymaid Graham Crackers, Taco Bell Doritos, Texas Roadhouse BBQ Ribs, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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Gaining 2.9 kg a Week
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ogyoglethorpe89's Weight History
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