Weigh In record (no journal entry) for 27 April 2021
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103.1 kg
Lost so far: 17.1 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 37.09g | Prot: 67.12g | Carbs: 207.99g.
Breakfast: Bananas, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Old Mill Hot Dog Buns, No Name Chicken Hot Dogs, Sweet Red Peppers, Cucumber, Cherry Tomatoes, Compliments Garden Salad, Kraft Calorie Wise Catalina Dressing. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Dempster's 100% Whole Grains Tortillas, Iceberg Lettuce (Includes Crisphead Types), Bananas. more...
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3040 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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MobileGoo's Weight History
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