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Period Day 1
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95.6 kg
Lost so far: 15.4 kg.
Still to go: 95.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 38.69g | Prot: 85.62g | Carbs: 29.64g.
Breakfast: Apples , Egg. Lunch: Miracle Noodle Fettuccini, Philadelphia Light Herb & Garlic Cream Cheese, Kirkland Signature Tail-off Cooked Shrimp. Dinner: Bertolli Olive Oil Spray, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...
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Gaining 3.2 kg a Week
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amandajms's Weight History
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