Weigh In record (no journal entry) for 27 April 2021
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68.0 kg
Lost so far: 4.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 62.85g | Prot: 82.52g | Carbs: 47.19g.
Breakfast: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Hellmann's Real Mayonnaise, Hy-Vee Celery Sticks, Skinless Chicken Breast. Dinner: Pork Loin (Tenderloin, Lean Only) , Great Value Butter (Salted). Snacks/Other: Boar's Head Pepperoni, 365 Organic Asian Stir Fry Vegetables, Expo Fresh Strawberries . more...
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1982 kcal
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Exercise:
Raking - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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Irishdancer126's Weight History
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