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Weight up a bit today but still doing well. Going to be a busy, stressful day at work today.
Be Happy!
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92.4 kg
Lost so far: 46.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 120.93g | Prot: 149.80g | Carbs: 58.86g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Macadamia Nuts, Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. more...
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Gaining 1.3 kg a Week
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