Weigh In record (no journal entry) for 27 April 2021
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94.9 kg
Lost so far: 38.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 79.81g | Prot: 193.75g | Carbs: 150.48g.
Pre-Breakfast: Spinach, Rojo's Pico De Gallo, Alberts Hot Sauce, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Breakfast: Keto Buffalo chicken dip, Celery. Lunch: Healthy Life White Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value American Cheese Singles. Afternoon Tea: Fit Crunch Chocolate Peanut Butter. Tea: Alberts Hot Sauce, Kirkland Signature Wild Pacific Mahi Mahi, Asparagus, Olive Oil. Dinner: Alberts Hot Sauce, Trader Joe's Guacamole, La Banderita Carb Counter Soft Taco Flour Tortillas, Lay's Baked! Original Potato Crisps, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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Losing 5.4 kg a Week
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ogyoglethorpe89's Weight History
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