Weigh In record (no journal entry) for 27 April 2021
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69.9 kg
Lost so far: 7.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 45.50g | Prot: 49.44g | Carbs: 114.20g.
Breakfast: Mantequilla de Maní, Okko Rice Cakes con Quinoa, Fresas, Piña. Lunch: Aguacate, Peñafiel Agua Mineral, Sanissimo Tostadas de Maíz Horneadas, Salsa de Tomate, Bistec de Res, Sal, Cilantro, Cebollas, Jitomate, Nopales. Dinner: Aguacate, Cuernitos. Snacks/Other: D'Gari Gelatina Light, Habaneras Galleta Integral, Turin Chocolate Amargo 70% Cacao. more...
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1996 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Armida.iru's Weight History
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