Zaw00d's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

76.9 kg Lost so far: 5.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1108 kcal

Fat: 56.51g | Prot: 41.80g | Carbs: 111.73g. Breakfast: President's Choice Ruby Little Gems Red Mini Potatoes, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Thin Crust Pizza with Meat. Snacks/Other: Energy Balls. more...

1875 kcal

Exercise: Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...

Losing 1.9 kg a Week

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Zaw00d's Journal, 27 Apr 21

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Zaw00d's Weight History