Weigh In record (no journal entry) for 11 January 2014
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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653 kcal
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Fat: 30.48g | Prot: 28.53g | Carbs: 65.54g.
Breakfast: Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Roly Poly Corn & Green Chile Bisque (6 oz), Roly Poly Chicken Cordon Bleu (Small). more...
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Losing 3.2 kg a Week
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