Weigh In record (no journal entry) for 16 April 2009
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.87g | Prot: 53.24g | Carbs: 120.23g.
Breakfast: light wheat bread, egg. Lunch: grilled zucchini, coleslaw, hummus, pita bread, shrimp. Dinner: salt free peanut butter, light wheat bread, shrimp, broccoli, chicken and rice soup. Snacks/Other: graham cracker, laughing cow light, wasa, puffins. more...
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2541 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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Densible's Weight History
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