Weigh In record (no journal entry) for 27 April 2021
|
73.6 kg
Lost so far: 9.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 63.44g | Prot: 78.41g | Carbs: 152.22g.
Breakfast: Israeli Breakfast with Pita, Coffee with Cream, Bare Naked Vanilla Almond Crunch Granola. Lunch: Lighter Waldorf Chicken Salad with Pears. Snacks/Other: Grapes, Market Pantry Deli Swiss Cheese Slices, Whole Wheat Tortilla, Great Value Shredded Mild Cheddar Cheese, Bare Naked Vanilla Almond Crunch Granola. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|