Weigh In record (no journal entry) for 27 April 2021
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89.5 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 115.65g | Prot: 50.85g | Carbs: 292.70g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Honey, Almonds. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Honeycrisp Apples. Dinner: La Mexicana 5 Layer Dip, On The Border Tortilla Chips, Barbecued Pork Spareribs with Sauce, Kroger Southern Style Potato Salad. Snacks/Other: Doughnut, Dos Equis Dos Equis Amber, Red Salsa, On The Border Tortilla Chips, Whole Foods Market Broccoli Cheese Soup, Broccoli. more...
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2745 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Softball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rockster37's Weight History
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