Weigh In record (no journal entry) for 27 April 2021
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123.8 kg
Lost so far: 5.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 113.10g | Prot: 134.92g | Carbs: 45.37g.
Breakfast: Pizza Fritata, Egg Omelet or Scrambled Egg with Vegetables, Tim Hortons Coffee with Cream & Sweetener. Lunch: Pork Loin (Tenderloin, Cooked, Roasted) , Cooked Broccoli (from Fresh). Dinner: High Liner Wild Pacific Salmon in Teriyaki Sauce, Caesar Salad with Romaine, Renee's Gourmet Caesar Dressing. Snacks/Other: Celery Stuffed with Cheese, Cello Whisps Parmesan Cheese Crisps. more...
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Losing 5.2 kg a Week
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