Weigh In record (no journal entry) for 27 April 2021
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 57.55g | Prot: 70.45g | Carbs: 201.78g.
Breakfast: Coffee with Semi-Skimmed Milk, Frozen Berries, Morrisons Porridge Oats (40g), Honey . Lunch: Kingsmill 50/50 Bread, Batchelors Cup a Soup Chicken Noodle, Coffee with Semi-Skimmed Milk. Dinner: Morrisons Peppered Smoked Mackerel Fillets, Cheese Sauce , Cauliflower, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , Nescafe Coffee with Semi-Skimmed Milk, Cadbury Freddo, Morrisons Onion Rings Crisps, Arla B.O.B Skimmed Milk. more...
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Losing 0.9 kg a Week
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Nettienickers77's Weight History
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