Weigh In record (no journal entry) for 27 April 2021
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3311 kcal
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Fat: 67.79g | Prot: 321.27g | Carbs: 347.69g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Allmax Nutrition Carbion, Bananas , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Wonder 100% Whole Wheat Hamburger Buns, Superstore Extra Lean Ground Beef, Kraft Fat Free Singles (19g). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein High Protein Shake, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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