Weigh In record (no journal entry) for 25 April 2021
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 64.81g | Prot: 41.29g | Carbs: 207.22g.
Breakfast: Marks & Spencer Super Nut Fruit & Seed Flapjack. Lunch: Panais Cuits, Lardons Nature, Chou Vert Cuit, Naturalia Salade de Pois Chiches, Salade de Pommes de Terre, Fraises. Dinner: Pomme de Terre, Maquereau, Fraises, Soupe de Légumes. Snacks/Other: Pain au Chocolat, Tropicana Vitamines Power, Cookie. more...
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1983 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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KoalaFluff's Weight History
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