Weigh In record (no journal entry) for 27 April 2021
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76.4 kg
Lost so far: 20.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 59.64g | Prot: 95.68g | Carbs: 260.09g.
Breakfast: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Peanuts, Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Eztgo Fried Taro Eithout Sauce, Chinese Fish Ball, Japanese Fried Fish Cake, Rice Noodles (Cooked), Ground Pork (Cooked), Vegetable Oil, Bean Sprouts (Soybean or Mung), Beef Broth (Home Recipe). Lunch: Mango , Green,Unripe, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Kraft Mayo Real Mayonnaise, Misura soy crackers, Nautilus Lite Tuna Steak in Spring Water. Dinner: Japanese Seaweed Salad, Mango, Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Eztgo Fried Taro Eithout Sauce, Chinese Fish Ball, Beef Broth (Home Recipe). Snacks/Other: Yumyum Instand Noodle Squid with Lime, Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Eztgo Fried Taro Eithout Sauce, Chinese Fish Ball, Beef Broth (Home Recipe). more...
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Losing 3.5 kg a Week
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