Weigh In record (no journal entry) for 26 April 2021
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104.5 kg
Lost so far: 15.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 33.57g | Prot: 79.45g | Carbs: 178.65g.
Breakfast: Clementines, Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified). Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), President's Choice Whole Grain Instant Brown Rice, Compliments Garden Blend Green Beans, Wax Beans & Baby Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Crispy Minis White Cheddar. more...
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2672 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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MobileGoo's Weight History
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