Weigh In record (no journal entry) for 10 January 2014
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55.3 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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591 kcal
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Fat: 35.05g | Prot: 43.82g | Carbs: 21.92g.
Breakfast: Mustard, Boiled Egg. Lunch: Boiled Egg. Dinner: Rudolph's Hot & Spicy Pork Rinds, Ketchup, Meat Loaf Made with Beef. Snacks/Other: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Fresh Express Garden Salad, Wish-Bone Italian Salad Dressing, Marketside Leafy Romaine Salad. more...
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1740 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 6 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mrsriddle's Weight History
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