Weigh In record (no journal entry) for 26 April 2021
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 62.56g | Prot: 39.58g | Carbs: 126.41g.
Breakfast: RUF Porridge Blueberry Yoghurt, Roggenbrot, Milfina Butter, Vom Land Imkerhonig. Lunch: Margarine (Regulär, 80% Fett, mit Salz, Kübel), Milram Kräuterquark, REWE Zwiebel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Kirschtomaten. Dinner: Gutes Land Aufschnitt, Wasa Vollkorn. more...
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Gaining 0.2 kg a Week
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