|
Almost 59.9 kg
Yesterday the RL symptoms were milder and milder and more manageable, to the point where they didn't interfere with my sleep.
I have eaten lots of calories yesterday but I have also slept like 9 hours or more so things probably balanced out :)
|
59.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2014:
|
1534 kcal
|
Fat: 41.34g | Prot: 64.11g | Carbs: 238.39g.
Breakfast: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Bean and Rice Soup. Dinner: Bean and Rice Soup. Snacks/Other: Whole Milk, Cento Lupini Beans, Pineapple, Hazelnuts or Filberts Nuts, Bananas. more...
|
Losing 2.1 kg a Week
|