Weigh In record (no journal entry) for 25 April 2021
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68.2 kg
Lost so far: 12 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 21.52g | Prot: 41.14g | Carbs: 93.08g.
Breakfast: Frutillas, Lider Plátano . Lunch: Malloa Salsa de Tomate, Mantequilla, Muslo de Pollo. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Cerveza. more...
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Gaining 0.7 kg a Week
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