Weigh In record (no journal entry) for 26 April 2021
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68.4 kg
Lost so far: 6.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 33.25g | Prot: 52.17g | Carbs: 67.68g.
Breakfast: Silk Vanilla Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Trader Joe's Hass Avocado, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7, Tomatoes. Dinner: Cooked Carrots, Shadybrook Farms Ground Turkey 93/7, Cooked Beets. Snacks/Other: Coffee, Honey , Cooked Broccoli (Fat Not Added in Cooking). more...
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1834 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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CeciliaCarol's Weight History
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