Weigh In record (no journal entry) for 26 April 2021
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 54.86g | Prot: 124.63g | Carbs: 104.67g.
Breakfast: Damascus Bakeries Лаваш, Milk, Smoked Salmon, Butter , Egg. Lunch: Spaghetti, Milk, Ground Beef. Dinner: Banana, Olive Oil , Multigrain Bread, Cucumber, Tomatoes, Lettuce, Skinless Chicken Breast. more...
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Losing 0.2 kg a Week
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tanulik.1's Weight History
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