adnixon's Journal, 05 Feb 11

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Weigh In record (no journal entry) for 05 February 2011

56.1 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2011:

1541 kcal

Fat: 81.36g | Prot: 60.11g | Carbs: 141.76g. Lunch: Steamed Broccoli, Bottomless Tostada Chips with Salsa, Cheesecake, Classic Sirloin. Dinner: Saltine Crackers. more...

2138 kcal

Exercise: Shopping - 6 hours and 45 minutes, Resting - 2 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.1 kg a Week

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adnixon's Weight History

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adnixon's Journal, 05 Feb 11

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adnixon's Weight History