Weigh In record (no journal entry) for 26 April 2021
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95.2 kg
Lost so far: 15.9 kg.
Still to go: 95.2 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 24.68g | Prot: 56.95g | Carbs: 80.47g.
Breakfast: Fresh Express 3 Color Coleslaw, Egg, Pace Chunky Salsa Medium. Lunch: Bertolli Olive Oil Spray, Kikkoman Soy Sauce, Fresh Express 3 Color Coleslaw, Zeroodle Shirataki Penne. Dinner: Kraft Miracle Whip sans Gras, Brussels Sprouts , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Lucerne Vanilla Ice Cream Sandwiches, Butter . more...
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Losing 1.3 kg a Week
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amandajms's Weight History
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