Weigh In record (no journal entry) for 24 April 2021
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68.1 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 14.42g | Prot: 29.03g | Carbs: 37.47g.
Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pechuga de Pollo a la Plancha. Dinner: Lechuga, Huevo Cocido, Jumbo Pan Ciabatta Rustico. Snacks/Other: Kunstmann Bock. more...
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Gaining 1.2 kg a Week
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