Weigh In record (no journal entry) for 21 April 2021
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107.4 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 38.38g | Prot: 51.24g | Carbs: 162.83g.
Breakfast: Quaker Overnight Oats - Raisin Walnut & Honey Heaven. Lunch: Jason's Deli Oven Roasted Herb Tomatoes, Goya Black Beans, Chicken Thigh (Skin Not Eaten), Brown Rice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Ciruli Brothers Champagne Mango. more...
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Losing 0.8 kg a Week
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biggcain24's Weight History
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