Weigh In record (no journal entry) for 26 April 2021
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61.8 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 55.67g | Prot: 64.98g | Carbs: 130.78g.
Breakfast: Bell Peppers, Baby Spinach, Philadelphia Original Cream Cheese, Egg, Manischewitz Organic Spelt Matzos, Organic Valley Organic Salted Cultured Butter. Dinner: Skinless Chicken Breast, Biochem Sports 100% Whey Protein - Natural Flavor. Snacks/Other: Lily's Dark Chocolate Coconut, Whole wheat muffins. more...
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Losing 2.8 kg a Week
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