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Weight up a bit this morning but not too much to worry about. I had a good weekend away with my son and ready to start the week.
Be Happy!
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92.3 kg
Lost so far: 46.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 117.94g | Prot: 151.88g | Carbs: 58.83g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. more...
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Gaining 0.2 kg a Week
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