Weigh In record (no journal entry) for 26 April 2021
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 59.43g | Prot: 81.32g | Carbs: 111.29g.
Breakfast: Energy Balls, Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Dinner: Dempster's Ancient Grains Tortillas (34g), Kirkland Signature Extra Lean Ground Turkey. Snacks/Other: LeanFit Whey Protein Shake Chocolate, Banana Bread. more...
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Losing 0.6 kg a Week
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