Ceilo252's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

84.7 kg Lost so far: 1.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1315 kcal

Fat: 43.29g | Prot: 38.00g | Carbs: 200.30g. Breakfast: Oranges , Activia Black Cherry Yogurt, Wegmans Green Seedless Grapes. Lunch: Great Value Natural Apple Sauce, Lay's Original Potato Chips, Apples , Peanut Butter and Jelly Sandwich, Water . Dinner: Green Peas , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Mashed Potato. Snacks/Other: Water . more...

445 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...

Losing 3.8 kg a Week

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Ceilo252's Journal, 21 Apr 21

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Ceilo252's Weight History