Ceilo252's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

85.2 kg Lost so far: 0.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

915 kcal

Fat: 30.90g | Prot: 23.33g | Carbs: 138.76g. Breakfast: Water , Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Water , Wegmans Green Seedless Grapes, Ritz Crackers - Fresh Stack, Campbell's Tomato & Sweet Basil Bisque. Dinner: Water , Corn, Pork Chop, White Rice. Snacks/Other: Apple Juice. more...

340 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 3.8 kg a Week

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Ceilo252's Weight History

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Ceilo252's Journal, 20 Apr 21

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Ceilo252's Weight History