Ceilo252's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

84.7 kg Lost so far: 1.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

767 kcal

Fat: 23.54g | Prot: 16.40g | Carbs: 128.98g. Breakfast: Great Value Organic Raw Honey, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Kikkoman Oyster Sauce, Chicken & Broccoli, Orange Juice , White Rice. Dinner: Vanilla Ice Creams . more...

445 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...

Losing 1.9 kg a Week

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Ceilo252's Journal, 19 Apr 21

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Ceilo252's Weight History