Weigh In record (no journal entry) for 16 April 2021
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 47.65g | Prot: 37.12g | Carbs: 88.57g.
Breakfast: Scrambled Egg , Oscar Mayer Traditional Bacon, Grits with Cheese, Coffee with Cream and Sugar. Lunch: Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Water . Snacks/Other: Grape Juice. more...
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steady weight
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Ceilo252's Weight History
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