Weigh In record (no journal entry) for 13 April 2021
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84.8 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 36.11g | Prot: 17.96g | Carbs: 56.76g.
Breakfast: Coffee with Cream and Sugar. Lunch: Water , Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Water , Green String Beans, White Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Utz White Cheddar Popcorn, Water . more...
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Losing 4.1 kg a Week
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Ceilo252's Weight History
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