Weigh In record (no journal entry) for 26 April 2021
|
51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 47.72g | Prot: 81.21g | Carbs: 299.68g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Blue Bonnet Light Soft Spread Margarine, Blueberries, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Rice, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Bananas, Kraft Wheat Thins Reduced Fat, Malt-O-Meal Cinnamon Toasters, Bomb Pop Popsicle, Great Value Sun-Dried Raisins, Cocoa Puffs, Slim-Fast Shakes - Strawberries 'N' Cream. more...
|
|
1986 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|