Weigh In record (no journal entry) for 26 April 2021
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95.7 kg
Lost so far: 38.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 57.44g | Prot: 195.81g | Carbs: 225.54g.
Pre-Breakfast: PBfit Peanut Butter Powder, Spinach, Rojo's Pico De Gallo, Alberts Hot Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), La Banderita Soft Taco Low Carb Tortillas, Celery. Lunch: Quaker Cap'n Crunch's Peanut Butter Crunch, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Afternoon Tea: Fit Crunch Chocolate Peanut Butter. Dinner: Lay's Baked! Original Potato Crisps, Don Pancho Cilantro Lime Crema, Alberts Hot Sauce, Spinach, Kirkland Signature Grilled Chicken Breast Strips, Sunset Angel Sweet Tomatoes. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Great Value Sugar Free Chocolate Syrup, Great Value Fat Free Small Curd Cottage Cheese. more...
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Gaining 0.3 kg a Week
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ogyoglethorpe89's Weight History
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