Weigh In record (no journal entry) for 26 April 2021
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127.0 kg
Lost so far: 4.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 75.02g | Prot: 54.67g | Carbs: 212.47g.
Breakfast: 2% Fat Milk, President's Choice Roasted Red Pepper Hummus, Compliments Greek Pita Bread. Lunch: Black Diamond Sharp Cheddar Shredded Cheese, Lemon Juice (Canned or Bottled) , Vegetable Oil, Fresh Gourmet Tortilla Strips, Fresh Attitude Spring Mix. Dinner: Subway Lettuce, Subway Green Peppers, Subway 6" Sweet Onion Chicken Teriyaki, Subway Chipotle Southwest Sauce, Subway Black Olives, Cheese, Spinach . Snacks/Other: No Name Dill Pickles with Garlic, Cadbury Dairy Milk Fruit & Nut Bar, Jell-O Chocolate Pudding, Quaker Crispy Minis Crunchy Dill, Heinz Tomato Juice, Quaker Caramel Chocolate Chip Rice Cakes, Chocolate Coated Granola Bar, McDonald's Sugar Free Vanilla Iced Coffee (Medium). more...
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Losing 2.1 kg a Week
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heathercampbell1's Weight History
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